by alignlife alignlife | Jan 24, 2022 | Food & Nutrition, Heart Health
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing a punch when it comes to giving your body the nutrients it needs! These...
by Paul Fassa pfassa | Sep 11, 2017 | Food & Nutrition, Heart Health
Do you think you may have high blood pressure ? If you do you may not know it, as high blood pressure (also known as hypertension) doesn’t have unique symptoms. Finding out if you do have high blood pressure is a good idea, because blood pressure increases risk...
