How Chiropractic Can Help You Get Better Sleep
Using chiropractic for sleep issues may not seem like the obvious choice, but it can help address many of the common underlying causes of insomnia, sleep apnea, nighttime anxiety, and more. You know that a good night’s sleep is the foundation for an energized, productive day. But did you know that sleep is one of […]
24 Sleep Hygiene Tips for Quality Sleep
Improve your sleep hygiene habits with these easy-to-do bedroom, nutrition, and mind-body tips. When you think of improving your health, exercise and diet probably come to mind first. While these are effective strategies, have you considered that better sleep might be the key to feeling your best? Quality sleep is crucial for enhancing health, mood, […]
How Blue Light Affects Your Sleep
Find out why over-exposure to blue light affects your ability to fall asleep and the quality of sleep you get. Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in […]
