How to Read Nutrition Labels & Shop for Food

woman picking up culinary sauce and reading label at grocery store

Navigating the grocery store can be a challenge, especially when it comes to reading foods labels and deciphering between healthy foods and unhealthy foods.  Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo […]

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