Improve Your Digestion with Sequential Eating

top down image of nuts, avocado, bananas, spinach, apricots - how to build strong bones with non-dairy foods

Does eating fruit or vegetables give you indigestion? Or maybe you’re tired of spending money on Rolaids or Prilosec. The bottom line is that more than half of Americans suffer from some kind of digestive issue and are not getting the full benefits from the foods they eat. One simple solution that has worked for […]

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