Understanding Heart Health and Warning Signs to Look For

women's heart health - two diverse women happy

Heart health combines many factors including blood pressure, cholesterol, blood sugar, and BMI. Let’s dive into how to get to your best level of heart health. Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year. While men’s health experts have […]

Does Exercising at Night Affect Your Sleep?

Exercising at night - Stretching and warming up

An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? While the rush of a great workout can leave you […]

Five Basic Things You Can Do To Boost Your Immune System

little girl drinking water

Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system:   #1: Drink half your body weight in ounces of water each day.  Water helps carry oxygen to your […]

Hum your way to better health

Looking for better health? Humming may be one of the simplest, most natural things a person can do, yet the benefits are surprisingly far reaching. Whether humming your favorite tune or humming the sound “Om,” the activity could help your heart, your stress level and your sinuses, and reduce risk for heart attack, stroke and […]

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