by alignlife alignlife | Jan 21, 2022 | Heart Health, Mens Health, Womens Health
Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year. While men’s health experts have put a strong emphasis on heart health for years, it hasn’t been that way for women’s health... 
by Kate Downes kdownes | Jul 24, 2021 | Exercise & Fitness, Fatigue, Sleep
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? ... 
by alignlife alignlife | Mar 26, 2020 | Child Health, Colds and Flu, Immune Health
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system: #1: Drink half your body weight in ounces of water... by Sarka-Jonae Miller sarka | Mar 3, 2017 | Anti-Aging, General Wellness, Healthy Habits
(Health Secrets) Looking for better health? Humming may be one of the simplest, most natural things a person can do, yet the benefits are surprisingly far reaching. Whether humming your favorite tune or humming the sound “Om,” the activity could help your... 
