by Amanda Waltemyer awaltemyer | Dec 17, 2021 | Exercise & Fitness, General Wellness
Finding the motivation to start working out is not an easy feat on most days. Sprinkle in the stress of the past couple years, and all of a sudden, things just feel even harder even when we know our bodies crave movement and routine. So let’s take a look at a... 
by alignlife alignlife | Nov 14, 2021 | Exercise & Fitness, Stress
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s... 
