The Power of Functional Nutrition: What You Need to Know

Woman eating healthy snack in kitchen - how functional nutrition works

Functional foods help you overcome health issues faster than standard nutrition “diets” alone and benefit the whole body. If you’ve ever felt revived after eating a wholesome chicken soup, you’ve experienced the power of food as medicine. But food can heal much more than the common cold! At AlignLife, our functional nutritionists put the healing […]

How to Go Gluten-Free & 5 Reasons It Will Make Your Gut Health Happy

woman enjoying a gluten-free salad at home

“Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive problems, chronic pain and inflammation, and thyroid issues, plus those looking to simply improve their gut health. Has your doctor recommended you try a gluten-free diet? Or perhaps you are just […]

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