by Luella May lmay | Dec 2, 2017 | Anti-Aging, Food & Nutrition, Healthy Habits, Neurological
(Health Secrets) There is more to grapes than healthy sweetness for kids, at least in the dark colored ones. Dark grapes are an anti-aging powerhouse with a long list of benefits that includes protection against asthma, migraine, constipation,...
by Kirk Patrick kpatrick | Oct 22, 2017 | Food & Nutrition
(Health Secrets) Homemade soups are great for a number of reasons. A handful of leftover ingredients that are about to expire can be quickly combined into a broth that is both nutritious and delicious, and no two batches are ever quite the same. Specific vegetables...
by Barbara Minton bminton | Jul 9, 2017 | Food & Nutrition
(Health Secrets) Cantaloupe and other melons are the most easily digested food there is, leaving the stomach in just 10 to 15 minutes and requiring no enzyme production on our part. While most foods drag us down by the effort needed to digest them, cantaloupe is...
