How to Eat Healthy: Your Summer Guide with Our Top Tips

friends eating healthy on a beach vacation

Good weather and summer celebrations are around the corner – and so are the hefty barbecues and beach party treats. Thankfully, hot days don’t have to mean hot dogs. Whether you want to stay on track with your healthy diet or you need a total diet overhaul, these tips on how to eat healthy and […]

Top Tips to Get Your Child Eating Healthy

Afro-Caribbean Mother and Young Daughter Cooking Together - healthy eating

Childhood obesity rates in the U.S. and other western countries are astounding. Around 17% of children aged between two and nineteen are considered obese, while many more are overweight. Since the 1980s the rate of childhood obesity has tripled and the figures continue to rise.   Children who are obese are likely to go on […]

6 Free At-Home Activities to Keep Your Kids Active

free at-home fitness activities

Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at least 60 minutes of aerobic activity a day. This can include “games, play, sports, transportation, chores, recreation, physical education, or planned exercise, in the context […]

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