by Patty Donovan pdonovan | Oct 29, 2017 | Anti-Aging, Digestive Health, Skin Health, View All Recipes
(Health Secrets) Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture colony known as SCOBY. SCOBY stands for symbiotic culture of bacteria and yeasts. Kefir... by alignlife alignlife | Oct 21, 2017 | Digestive Health, Food & Nutrition, General Wellness, View All Recipes
Virtually every culture promotes some kind of fermented food/beverage. That is not surprising when you consider the tremendous health benefits from the probiotics that fermentation produces. Kefir is one of the best. Join in and learn to grow your own... 
