Does Exercising at Night Affect Your Sleep?

Exercising at night - Stretching and warming up

An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? While the rush of a great workout can leave you […]

How Blue Light Affects Your Sleep

woman looking at blue light screen at night

Find out why over-exposure to blue light affects your ability to fall asleep and the quality of sleep you get. Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in […]

Are You Suffering from Sleep Deprivation?

stressed man at work with headache

I’ll sleep when I’m dead.”  Is this your motto?  Acknowledging your attitude toward sleep and your state of sleep deprivation is an essential first step to a healthy lifestyle. Our culture and society have seemingly convinced us to deny the very real human need for sleep. Students stay up late studying or doing projects. Workers […]

Natural treatment for fibromyalgia

Fibromyalgia is a chronic and complex condition estimated to affect 3 to 6 million people in the United States.  Until the late 20th century, the disorder was not even recognized.  Even today, a person with fibromyalgia may suffer needlessly, finding it hard to get a concrete diagnosis from a physician. Mainstream medicine offers treatment such […]

Are you suffering from vitamin deficiency?

Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? If your doctors can’t figure out what’s going on, you may be suffering from vitamin deficiency symptoms. Symptoms of Vitamin Deficiency Vitamin deficiency symptoms vary depending on the nutrient you are deficient in. However, there are some common tell-tale signs […]

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