by Kate Downes kdownes | Jul 24, 2021 | Exercise & Fitness, Fatigue, Sleep
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? ... 
by alignlife alignlife | Oct 29, 2019 | Fatigue, Healthy Habits, Sleep
Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in 8 hours of screen time. And children ages 8 to 10, spend... 
by Crescence Allen callen | Jul 11, 2018 | Fatigue, General Wellness, Sleep
[vc_row][vc_column][vc_single_image image=”45614″ img_size=”full”][vc_empty_space height=”15px”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]”I’ll sleep when I’m dead.” Is this your... by Luella May lmay | Feb 24, 2017 | Joint Pain & Inflammation, Womens Health
Fibromyalgia is a chronic and complex condition estimated to affect 3 to 6 million people in the United States. Until the late 20th century, the disorder was not even recognized. Even today, a person with fibromyalgia may suffer needlessly, finding it hard... by Jaime A. Heidel jaimeh | Sep 17, 2014 | Food & Nutrition, Mens Health, Skin Health, Womens Health
(Health Secrets) Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? If your doctors can’t figure out what’s going on, you may be suffering from vitamin deficiency symptoms. Symptoms of Vitamin Deficiency Vitamin deficiency... 
