Simply being thin is not necessarily an indicator of health. In fact, a person with “normal” BMI can still have high amounts of visceral fat lurking under the surface creating a “skinny fat” phenomenon. When it comes to fitness, numbers matter – both on the...
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? ...
Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in 8 hours of screen time. And children ages 8 to 10, spend...
[vc_row][vc_column][vc_single_image image=”45614″ img_size=”full”][vc_empty_space height=”15px”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]”I’ll sleep when I’m dead.” Is this your...
Fibromyalgia is a chronic and complex condition estimated to affect 3 to 6 million people in the United States. Until the late 20th century, the disorder was not even recognized. Even today, a person with fibromyalgia may suffer needlessly, finding it hard...
