Valerian Root vs. Melatonin in the Battle for Sleep

dried valerian root on a wooden spoon

Ever wondered if valerian root or melatonin is better for sleep? Here’s a breakdown on the benefits of both.  Having trouble sleeping? Before you reach for an over-the-counter sleeping pill, a natural remedy could give you respite without the unwanted side effects. In the world of natural sleep aids, there are two key players: valerian […]

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