11 Ways to Lose Belly Fat & How it Can Overhaul Your Health

Plus size black woman measuring waist and belly fat with tape in front of mirror, showing results of slimming diet, gesturing thumb up

Carrying extra weight around your middle? You aren’t the only one. In fact, nearly 60% of American adults fall into the “abdominal obesity” category – and that number is rising. Unfortunately, excess belly fat doesn’t just make your jeans tighter. It can cause some serious consequences for your health, such as heart disease, diabetes, and even […]

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