How to Go Gluten-Free & 5 Reasons It Will Make Your Gut Health Happy

woman enjoying a gluten-free salad at home

“Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive problems, chronic pain and inflammation, and thyroid issues, plus those looking to simply improve their gut health. Has your doctor recommended you try a gluten-free diet? Or perhaps you are just […]

Natural Ways to Beat Spring Allergies

seasonal spring allergies - woman sneezing into a tissue - spring flowers

Ahhh, spring is in the air! Can you feel it? If you’re one of over 25 million Americans, you’re definitely “feeling” it… stuffy nose, tight chest, itchy watery eyes, relentless sneezing. Oh, the beauty of spring (and seasonal allergies). While allergy medications can help, they come with a host of side effects that either leave […]

5 Ways a Cleanse Can “Bring Sexy Back”

group of women making healthy choices in kitchen - detoxing - ultimate body cleanse

This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to your steering wheel.  If it was as easy as singing that song, I don’t think two out of every three people in America today would […]

Does Collagen Help You Tap the Fountain of Youth?

woman keeping her skin looking health with collagen

Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught our attention as a potential secret to staying forever young. Some claim that collagen can restore the skin’s youthful luster and making us look – and feel – years […]

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