How to Eat Slower and Get More Out of Your Food
Learning how to eat slower and transforming your eating habits can lead to a healthier, more fulfilling way to fuel yourself. Ever find yourself scarfing down a meal without even tasting it, only to feel uncomfortably full afterward? Whether we’re relaxed at our dining table or on the go in the car, eating quickly has […]
Fiber and Its Role in Digestive Health
Fiber does more for your body than help with constipation. It can help with your overall gut health, blood sugar levels, weight loss goals and more. If you’re someone who’s concerned about your digestive health, you’re probably familiar with adages like “you are what you eat” and “eat the rainbow.” These are great rules to […]
How to Go Gluten-Free & 5 Reasons It Will Make Your Gut Health Happy
“Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive problems, chronic pain and inflammation, and thyroid issues, plus those looking to simply improve their gut health. Has your doctor recommended you try a gluten-free diet? Or perhaps you are just […]
Natural Ways to Beat Spring Allergies
Ahhh, spring is in the air! Can you feel it? If you’re one of over 25 million Americans, you’re definitely “feeling” it… stuffy nose, tight chest, itchy watery eyes, relentless sneezing. Oh, the beauty of spring (and seasonal allergies). While allergy medications can help, they come with a host of side effects that either leave […]
5 Ways a Cleanse Can “Bring Sexy Back”
This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to your steering wheel. If it was as easy as singing that song, I don’t think two out of every three people in America today would […]
Does Collagen Help You Tap the Fountain of Youth?
Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught our attention as a potential secret to staying forever young. Some claim that collagen can restore the skin’s youthful luster and making us look – and feel – years […]
