Thin Mint Green Smoothie
Have a weakness for thin mint cookies? Try this Thin Mint Green Smoothie recipe for a healthy alternative or combo up some of these other ingredients to elevate your greens! Green smoothies have taken the health world by storm, and for good reason! Packed with essential nutrients, vitamins, and minerals, these vibrant concoctions offer a […]
How to Read Nutrition Labels & Shop for Food
Navigating the grocery store can be a challenge, especially when it comes to reading foods labels and deciphering between healthy foods and unhealthy foods. Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo […]
