8 Low Back Stretches for Pain Relief
Tight, achy back? These low back stretches and simple exercises could be your fast track to relief. Low back pain affects nearly 31 million Americans at any given time, according to the American Chiropractic Association. Whether it stems from sitting too long, lifting improperly, or underlying issues like disc injuries or muscle imbalances, back pain […]
6 Free At-Home Activities to Keep Your Kids Active
Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at least 60 minutes of aerobic activity a day. This can include “games, play, sports, transportation, chores, recreation, physical education, or planned exercise, in the context […]
