Summer Sun, Sunblock & Vitamin D

Summer Sun, Sunblock & Vitamin D

Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy?   Despite our increased exposure to sunlight in...
Healthy Avocado Deviled Eggs

Healthy Avocado Deviled Eggs

If you love deviled eggs, it doesn’t get any better than this. This healthy deviled egg recipe swaps the mayo with two nutrient-dense ingredients that your body will love! Deviled eggs are a perfect treat to take to holiday dinners (Easter brunch and Mother’s Day are...