How to Eat Slower and Get More Out of Your Food
Learning how to eat slower and transforming your eating habits can lead to a healthier, more fulfilling way to fuel yourself. Ever find yourself scarfing down a meal without even tasting it, only to feel uncomfortably full afterward? Whether we’re relaxed at our dining table or on the go in the car, eating quickly has […]
Fiber and Its Role in Digestive Health
Fiber does more for your body than help with constipation. It can help with your overall gut health, blood sugar levels, weight loss goals and more. If you’re someone who’s concerned about your digestive health, you’re probably familiar with adages like “you are what you eat” and “eat the rainbow.” These are great rules to […]
Eat More Greens: They Do Your Body Good
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That said, here are seven great reasons to load […]
Get Better Digestion with Pineapple
Going out for dinner? Forget the wine, and bring a pineapple instead. Nothing tastes better than freshly juiced pineapple. Look at its geometric-patterned skin and spikey green leaves. In the Colonial U. S., families used the pineapple as a centerpiece that became the symbol of welcome and hospitality. Today, pineapple is a symbol of good […]
