by Sarka-Jonae Miller sarka | Aug 10, 2021 | Fatigue, General Wellness, Stress
The five Tibetans is a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by... 
by Sarka-Jonae Miller sarka | May 20, 2020 | Exercise & Fitness
When you think of yoga, flexibility, relaxation and maybe meditation come to mind. Yet, the application of yoga as a system of healing rarely enters the Western mind. Despite today’s widespread reliance on Western medicine (drugs), yoga has been used for... 
