If you’ve ever traveled to the land of magical mouse ears, you know the frozen pineapple dole whip is a treat you don’t want to miss.
Lucky for you, a great deal on pineapples at the grocery store the other day left us with an extra pineapple just waiting to experiment with. So, we tried our hand at making a healthier version of this famous dole whip. We’re happy to report this pineapple whip recipe is going in our keep file!
Why Frozen Pineapple Whip is Guilt Free
Not all pineapple Dole Whips are created equal, but this frozen pineapple Dole Whip recipe checks all the boxes for those following gluten-free, dairy-free, and Paleo diets. It’s made with real fruit, naturally sweet, and packed with health benefits from simple, plant-based ingredients!
- Real Fruit, No Added Sugars: The natural sweetness of pineapple means there’s no need for added sugars, making it a healthier option compared to traditional desserts.
- Digestive and Anti-Inflammatory Benefits: Pineapple is excellent for digestion and gut health. It contains bromelain, an enzyme that reduces pain and fights inflammation. Adding pineapple to your diet can provide natural pain relief and support your body’s healing process.
- Nutrient-Rich Ingredients: This recipe uses nutrient-rich coconut milk, which is high in iron and antioxidants and can help reduce inflammation and improve good cholesterol (HDL) levels.
- Guilt-Free Indulgence: As desserts go, this one ranks high in the guilt-free column. It’s a rare unicorn in the dessert world – it tastes amazing and is good for you, too!
So, let’s get started on how you can make this healthy frozen pineapple dole whip. Here’s what you’ll need to serve up this delicious, refreshing treat at your table!
Print
Frozen Pineapple Dole Whip
Ingredients
Instructions
Pineapple Dole Whip FAQs
Is frozen pineapple dole whip dairy free?
While some pineapple whips are made with milk, this healthier version swaps it out with coconut milk. You could also use almond milk or cashew milk if you prefer those dairy-free versions better. But for those with nut allergies, coconut milk pairs great with pineapple and also carries its own health benefits like being high in iron and antioxidants and helping with inflammation as well. Coconut milk also can help improve your good cholesterol (HDH) numbers and help you look younger by improving your hair and skin health.
How long does it take to make frozen pineapple whip?
If your pineapple is already frozen and you have a food processor or blender, all you need is about 5 minutes to “whip” this up! For a more ice cream-like consistency, you could freeze it for at least an hour before serving, but it doesn’t affect the flavor!
Can I use fresh pineapple instead of frozen?
Yes, you can use fresh pineapple, but you will need to freeze it beforehand to achieve the right consistency for the dole whip. Simply cut the fresh pineapple into chunks and freeze them for a few hours or overnight.
Can I make Pineapple Dole Whip without a food processor or blender?
A food processor or blender is essential for achieving the smooth, creamy texture of a dole whip. If you don’t have either, you might try mashing the pineapple by hand, but the texture won’t be as smooth.
Can I add other fruits to my Pineapple Dole Whip?
Yes, you can experiment with adding other fruits such as mango, banana, or berries to create different flavor combinations. Just make sure to freeze the additional fruits along with the pineapple.
How should I store leftover Pineapple Dole Whip?
If you have any leftovers, you can store them in an airtight container in the freezer. When you’re ready to enjoy it again, let it sit at room temperature for a few minutes to soften before serving.
Can I make a larger batch of Pineapple Dole Whip?
Yes, you can easily double or triple the recipe to make a larger batch. Just ensure your food processor or blender can handle the increased volume.
