Good weather and summer celebrations are around the corner – and so are the hefty barbecues and beach party treats. Thankfully, hot days don’t have to mean hot dogs. Whether
Looking to improve your posture? Here are our best tips on how to improve your spine health. If someone’s ever told you to stand up straight or if you have
Many people associate chiropractic care with back and neck pain. Period. While AlignLife Chiropractors are experts at helping people find relief from neck and back pain, it isn’t the only
Modern life is full of pressure, stress, and frustration. Thankfully, regular chiropractic adjustments can help relieve stress and tension in the body. Worrying about your job security, being overworked, driving
Heart health combines many factors including blood pressure, cholesterol, blood sugar, and BMI. Let’s dive into how to get to your best level of heart health. Heart disease is the number
It’s that time of year again when many of us resolve to make new health goals and try to create new healthier habits for the coming year. Unfortunately, for many,
The afternoon slump is a stranger to no one, yet few people know why it happens or how to prevent it. It’s just like clockwork. When 2PM rolls around, you’re
There are surprising benefits of sex, which extend well beyond the bedroom. Sex not only feels good, but it can be good for you too. This is shown by the
The good news for chocolate lovers the world over is that Swiss based Barry Callebaut, the world’s largest chocolate manufacturer, has brought out a new range of chocolate that claims
Progesterone may be the overlooked steroid hormone, but without it there can be no hormonal balance and no homeostasis. Optimal levels of progesterone are essential for the maintenance and balance
Stress is commonly associated with weight loss, and those of us who are a little chubby are often secretly hoping for a stressful episode to help us shed a few
Are you among the millions of women who want to know how to slow heavy menstrual flow? Has heavy bleeding and cramping become the norm for you? Many women experience
A few years ago I had a student who complained that she was being driven crazy with hot flashes and did not want to go on hormone therapy. She decided
Fibromyalgia is a chronic and complex condition estimated to affect 3 to 6 million people in the United States. Until the late 20th century, the disorder was not even recognized.
Some of us remember the ‘salad bar’ syndrome of the 1980’s caused by sulfite sprays used on vegetables to keep them ‘fresh’ longer. All of a sudden the throat and
(Health Secrets) Almost all women experience menstrual cramps, even if their premenstrual symptoms are relatively mild. It’s normal to feel pain in the lower abdomen as well as in the lower
(Health Secrets) Life hands women enough tasks without bogging them down with PMS! During this unfortunate time, women’s stores of calcium, magnesium, and iron become depleted which worsens symptoms. However with the right foods, you
Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? If your doctors can’t figure out what’s going on, you may be suffering from vitamin
The average temperature of the human body is no longer 98.6 (F). This often quoted average was determined in the nineteenth century, but a more recent study has reported an
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
