Americans don’t get enough sleep to stay healthy! Only about one in four gets a full 8 hours of sleep. Yet research shows that a person’s sleep amount is a great predictor of outcome. Humans with shorter sleep times have been shown to have weakened immune systems which makes them
With cold and flu season in full swing, what measures can you take now to ensure you or your family members are not sidelined with nagging colds, earaches or send-you-to-bed flu symptoms? Here are nine easy tips to help you get winterized… and it all starts with boosting your immune
Want to stay healthy while traveling this year? A little planning may be all you need – especially when it comes to your food choices. Whether on the go for business or pleasure, the accompanying stress combined with the difficulty of finding healthy food and the increased contact with new
As far back as 2007, the prestigious Harvard Health Letter reported that regular soap and water is just as effective at cleansing hands of bacteria as antibacterial soap or hand sanitizer, and it does it without devastating your immune system as antibacterial products do. Apparently nobody was listening though, because
Anti- fungal herbs and essential oils are the perfect treatment for fungal infections that occur anywhere on the body. Though the usual place for them is the skin, fungal infections can also infect the lungs, internal organs, throat and mouth. We are probably more attuned to thinking about bacterial or
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems, LLC
PO BOX 5031 – Unit 68793
Evanston, Il 60204
