Digestive Health
How to Get More Out of Your Food
Learning how to eat slower and transforming your eating habits can lead to a healthier, more fulfilling way to fuel yourself. Ever find yourself scarfing down a meal without even
Learning how to eat slower and transforming your eating habits can lead to a healthier, more fulfilling way to fuel yourself. Ever find yourself scarfing down a meal without even
Fiber does more for your body than help with constipation. It can help with your overall gut health, blood sugar levels, weight loss goals and more. If you’re someone who’s
Using chiropractic for constipation relief isn’t just effective; it helps your overall digestive health, too. Feeling backed up and uncomfortable? Tired of going days without “going”? You’re not alone. Constipation
End sugar cravings with these healthy lifestyle tips that still let you enjoy a sweet treat without the added sugars. If you find yourself reaching for that sweet treat more
Gut health is more than digestion. It’s the key to combating nutrient deficiencies for all ages. Whether you’re a wellness aficionado or just starting on the path to healthy living,
Gut bacteria can make or break your wellness goals. Probiotics and prebiotics can help. Here’s why and our best supplements and foods for both. Did you know there’s a bustling
Trying to reach your weight loss goals and not seeing any progress? Maybe it’s time to take a look at what you’re eating, not just how much. Food sensitivities could
Functional foods help you overcome health issues faster than standard nutrition “diets” alone and benefit the whole body. If you’ve ever felt revived after eating a wholesome chicken soup, you’ve
“Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive problems, chronic pain and inflammation, and
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to
Can’t get rid of that belly bloat no matter what you do? Belly bloat isn’t always a sign you’re carrying around excess weight. If diet, crunches, and cardio aren’t doing
Hippocrates once said, “All disease begins in the gut.” After spending decades of clinical practice and thousands of cases of chronic disease. I am confident there is some credence to that
Belly bloat, gut pain, and indigestion can put a real damper on the holidays if you’re not careful. Thankfully, we’ve got tips to help prevent it and some simple ways
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can
Take the lemon in your water the next time it’s offered. Not only is it a great way to help you boost your water intake, but an unsweetened glass of
Going out for dinner? Forget the wine, and bring a pineapple instead. Nothing tastes better than freshly juiced pineapple. Look at its geometric-patterned skin and spikey green leaves. In the
Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture colony known as SCOBY. SCOBY
Virtually every culture promotes some kind of fermented food/beverage. That is not surprising when you consider the tremendous health benefits from the probiotics that fermentation produces. Kefir is one of
“Acid reflux occurs when the acidic contents of the stomach pass up into the esophagus, and the sphincter muscle –- the barrier between the two –- has a defect, so
Does eating fruit or vegetables give you indigestion? Or maybe you’re tired of spending money on Rolaids or Prilosec. The bottom line is that more than half of Americans suffer
(Health Secrets) What we eat is as important as how we eat. Previously we have discussed gut pH and its relationship to chewing, stomach function and food reactions. We have
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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