Healthy Recipes
Egg Frittata with Mushrooms, Red Pepper, Spinach, and Onion
We love recipes that you can easily twist and change to make your own. It’s safe to say this egg frittata recipe falls firmly in this category and is oh-so-delicious! Packed...
Chicken & Apple Kabobs
Chicken and apple kabobs are a great way to incorporate more fruit into your main meal. Not only are they delicious, they're also kid-friendly – making this a quick, easy,...
Guilt-Free Pumpkin Pie
Pumpkin pie is an all-time favorite Thanksgiving dessert. And while the pumpkin itself is nutritious (pumpkin is rich in fiber and potassium plus other key nutrients like...
Apple Pumpkin Soup
Full of fall flavors, Apple Pumpkin Soup is like mixing two of your favorite pies together! Apples and pumpkin are both packed with nutrients and fiber that keep you feeling...
Homemade Hummus and Its Amazing Health Benefits
Looking for a healthy appetizer to share at your next party or eat as a delicious midday snack? Give homemade hummus a try! A popular Middle Eastern dip, hummus is packed with...
Shrimp Avocado Quinoa Bowl with a Creamy Avocado Lime Dressing
Quinoa is an ancient grain-like food returning to popularity and revered by those wanting to eat green. And there's a good reason for that! Quinoa is packed with nutrition...
Frozen Pineapple Dole Whip
If you’ve ever traveled to the land of magical mouse ears, you know the frozen pineapple dole whip is a treat you don’t want to miss. Lucky for you, a great deal on...
Summer Tomato and Peach Salad
A great standalone salad, these sweet-and-savory flavors will have you wishing for more. This Summer Tomato and Peach Salad recipe works well with fresh peaches and tomatoes...
Lavender Lemonade
Want to mix up your summer drink menu without adding a ton of sugar? Try this sugar free Lavender Lemonade recipe that is sweetened with Stevia! This recipe is a...
Homemade Hummus and Its Amazing Health Benefits
Looking for a healthy appetizer to share at your next party or eat as a delicious midday snack? Give homemade hummus a try! A popular Middle Eastern dip, hummus is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety...
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
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