Healthy Recipes
Why Eating Too Much Sugar Matters & 5 Tricks to Manage Your Halloween Candy
While an occasional sweet treat is more than acceptable, moderation is key. Find out why and a simple way to create a Halloween Candy Plan here.
Try Magnesium for Better Moods, Sleep, and Overall Health
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and...
15 Energy Boosting Foods that Keep You Going All Day
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help...
Homemade Hummus and Its Amazing Health Benefits
Looking for a healthy appetizer to share at your next party or eat as a delicious midday snack? Give homemade hummus a try! A popular Middle Eastern dip, hummus is packed with...
10 Fun Facts About Coffee & Its Surprising Health Benefits
Coffee is the wake-me-up of choice for many. And while you often grab that morning cup of joe without thinking, it actually has an interesting backstory on how it came to be...
How to Go Gluten-Free & 5 Reasons It Will Make Your Gut Health Happy
[vc_row][vc_column][vc_column_text] “Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with...
9 Budget-Friendly Meal Prep Tips & Tricks
Let’s face it. The cost of living is only going up – especially if you want to live a healthy, well-rounded lifestyle. So, what can we do to stay healthy and stay under...
The Real Truth About Breakfast Being the Most Important Meal
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the...
Shrimp Avocado Quinoa Bowl with a Creamy Avocado Lime Dressing
Quinoa is an ancient grain-like food returning to popularity and revered by those wanting to eat green. And there's a good reason for that! Quinoa is packed with...
Summer Tomato and Peach Salad
A great standalone salad, these sweet-and-savory flavors will have you wishing for more. This Summer Tomato and Peach Salad recipe works well with fresh peaches and tomatoes in the summer or you make it all year long by adding canned peaches during the winter...
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
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