Getting enough sleep and exercise are two important lifestyle habits for weight loss. Here’s why and the importance of each. Anyone on a weight loss journey will likely agree that
Your diet may have more impact on your sleep than you think. Here’s a list of our top 20 foods that help you sleep. You’ve probably heard the phrase you
Improve your sleep hygiene habits with these easy-to-do bedroom, nutrition, and mind-body tips. When you think of improving your health, exercise and diet probably come to mind first. While these
Keeping your lower back mobility strong and flexible is key if you want to prevent low back pain issues in the future. Want to enjoy being active for as long
Insulin resistance has been a hot topic with the new weight loss drugs hitting the market. But inflammation also plays a factor in weight gain. If you’re tired of being
Want to improve your athletic performance? Kick pain and muscle aches to the curb? Stay mobile and strong as you age? The secret could be as simple as using magnesium
Food cravings can be rooted in both physical and mental factors, but they don’t have to control you thanks to these tips. Craving something sweet? Salty? Indulgent? You’re not the
As you make your spring cleaning checklist, why not add cleaning bad habits to the list. Here’s a simple way to get started. Has the fresh spring air inspired you
Strength training isn’t just for building muscle bulk. It helps build bones, boost metabolism, improve posture, and so much more. Have you ever thought of yourself as the architect of
Nut butters have grown in popularity over the years. But are products like Nutella really a healthier option to peanut butter or other popular snacks? Chocolatey, nutty, creamy…it’s no wonder
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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