Sweet Potatoes in Top Fat Burning Foods
Whatever the season, the mighty sweet potato belongs on your plate. This is because the sweet potatoes are a fat-burning food. One medium tuber has 16% of the daily value
Whatever the season, the mighty sweet potato belongs on your plate. This is because the sweet potatoes are a fat-burning food. One medium tuber has 16% of the daily value
Eating beets can significantly lower blood pressure within an hour, and keep it down all day, according to a UK study. It seems that beets could be a gentler alternative to blood
Several plants from the mint family can relieve pain and help you calm down. The mint family or Lamiaceae is distinguished by such popular spices as basil, marjoram, oregano, rosemary,
Replacing white rice with brown rice and whole grains could dramatically reduce the risk of developing type 2 diabetes says recent research from Harvard Medical School in Boston. This study
There are many types of pepper. The word pepper can refer to many different plants, and among them many varieties of species, colors and ripeness. There are at least six
If you have made a commitment to sustainability, it is natural that you would respect the natural order of the environment and use only organic and natural insect repellents. It
A fresh cup of coffee is one of the top ways people love to kickstart their day. In fact, there may be a cup on your desk right now. But
Think about pure delicious golden butter that comes from grass fed, pastured, contented cows. Beautiful deep yellow butter that can nourish and protect us from disease if we would only give
We are surrounded by plastic, but there are several ways to reduce plastic exposure. Even organic products are wrapped in plastic, which is made from the same petrochemicals used in
Certain spice blends have survived the test of time due to their distinct and memorable flavors, and one with noteworthy health benefits is Five Spice Powder. As the name suggests,
Can’t shake those food cravings, even if you’ve given up the standard American diet of processed and chemicalized food? Cravings don’t need any drug or alcohol stimulus to overcome us.
Few things are more enjoyable than eating chocolate, and now more and more health reasons for eating dark chocolate keep coming in. Why dark chocolate? The darker the chocolate (less sugar,
Few foods are more popular than popcorn, but it’s important to know that all popcorn is not created equal. When it’s prepared the right way, popcorn is the most nutritious
Healthy eating equals increased energy, high performance, sound sleep, elevated self-esteem, and increased alertness to name just a few of its benefits. Adopting a healthy diet accounts for almost 80%
Are eggs healthy natural sources of high quality nutrients that form an essential part of a balanced diet, or are they evil cholesterol stuffed spheres which are guaranteed to destroy
(Health Secrets Newsletter) After many years of being prescribed broad spectrum antibiotics, supposed wonder drugs that were seen to get rid of inconvenient ailments of any type, most of us
We’ve all heard the saying “an apple a day keeps the doctor away”, but according to new research conducted in the Netherlands eating an apple a day might indeed reduce