Discover the many health benefits of fennel
Here’s a little known vegetable with big health payoff. Find out how to use versatile fennel in a variety of ways.
Here’s a little known vegetable with big health payoff. Find out how to use versatile fennel in a variety of ways.
All weight loss plans have one thing in common: you have to start using up more calories than you consume to lose weight. Cutting back on calories creates a deficit
(Health Secrets) Most people have forgotten the first aid knowledge they acquired during scouting. Add this to the fact that first aid techniques have changed over the years, and often
Even if you do yoga, meditate and perform other stress-reducing activities, calm may allude you. Instead of getting a prescription for Xanax, try a natural alternative for relaxing with one
For some people, the switch from the Standard American Diet to a more natural, holistic diet creates a night-and-day difference in their health. After years of suffering, chronic health problems
The longer you stay awake working, watching your favorite television program or turning the pages of a book, the hungrier you get. First, you ignore the rumbling. Next, you drink
Fermented foods have been around for centuries. They are commonly found in Korean, Chinese, Japanese, and North and Central European cuisines. Some examples are sauerkraut, kimchi and miso, but there
In trying to save a grocery buck or two, many are joining up with a weekly service that provides a basket full of fresh produce each week for about half
Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? If your doctors can’t figure out what’s going on, you may be suffering from vitamin
An estimated one in three adults in the United States is dealing with arthritis. Although many of us associate arthritis with aging, almost two-thirds of people suffering from arthritis have
Would you like to improve your vision and eye health? The health of the eyes reflects the internal health of various organs, the fitness of the digestive system and the
Food corporations have big media compaigns promoting their whole grain cereals. But putting aside the fact that many are loaded with sugar and few are 100% whole grain, are these
Are you getting enough protein? The answer to this question probably depends on your protein choices. Protein deficiency is shockingly common, and is often caused by protein choices gone wrong!
Whatever the season, the mighty sweet potato belongs on your plate. This is because the sweet potatoes are a fat-burning food. One medium tuber has 16% of the daily value
Eating beets can significantly lower blood pressure within an hour, and keep it down all day, according to a UK study. It seems that beets could be a gentler alternative to blood
Several plants from the mint family can relieve pain and help you calm down. The mint family or Lamiaceae is distinguished by such popular spices as basil, marjoram, oregano, rosemary,
Replacing white rice with brown rice and whole grains could dramatically reduce the risk of developing type 2 diabetes says recent research from Harvard Medical School in Boston. This study
There are many types of pepper. The word pepper can refer to many different plants, and among them many varieties of species, colors and ripeness. There are at least six
If you have made a commitment to sustainability, it is natural that you would respect the natural order of the environment and use only organic and natural insect repellents. It
A fresh cup of coffee is one of the top ways people love to kickstart their day. In fact, there may be a cup on your desk right now. But
Have seed saving in mind when you plant your garden this year! With many predicting a food shortage, the importance of having the ability to produce your own food from
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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