Selenium Purifies the Body of Mercury
While high levels of mercury are often found in large species of fish, a more important factor to consider is the relative amount of selenium the fish contains. Selenium, also
While high levels of mercury are often found in large species of fish, a more important factor to consider is the relative amount of selenium the fish contains. Selenium, also
Cayenne comes from chili peppers, and is most often found in powdered form. But there is nothing to stop you from consuming chili peppers directly for their cayenne. If you
A daily dose of ginger can naturally reduce muscle pain by up to 25%, according to research by the University of Georgia. Whether you’ve overdone it on the treadmill, spent
Cantaloupe and other melons are the most easily digested food there is, leaving the stomach in just 10 to 15 minutes and requiring no enzyme production on our part. While
Whether you’re baking goodies or eating your morning toast, butter is clearly the better choice because of its health benefits and delicious taste. It was the choice of our ancestors
The health buzz word associated with green tea is ‘antioxidants.’ Its leaves, loaded with flavonoids and other polyphenols, act as antioxidants to lower the risk of some diseases. “While numerous
Pharaohs decreed that no commoner could touch a mushroom, thus reserving the delicacy for royalty. Likewise, many other civilizations including Mexico, Russia, China and Greece, held it in high regard, going as far
One of the most commonly asked questions is “Why should I take a multivitamin?” Ideally, we would all get our essential vitamins and minerals from our diet, but according to
Seeing fresh asparagus on your grocer’s produce counter is like hearing a trumpeter herald the arrival of spring. The asparagus season usually lasts until the end of July, and during
Vitamin C may not be so humble after all. It is one of the safest and most effective nutrients, and it does much more than lessen the severity of the
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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