Food & Nutrition
Eat More Greens: They Do Your Body Good
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and
Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective
You’ve finally decided to give up the junk and eat healthier. So why don’t you feel the vibrant energy and sense of well-being your friends have been bragging about? Eating
When afternoon slumps hit, a healthy snack is the perfect solution for an added boost of energy, an immune boost and more. Even if you eat breakfast and lunch, if
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help you
Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught our attention as a
Bone broth is one of the world’s most ancient healing foods. Scientists believe it dates back to prehistoric times when food was scarce. Hunter-gatherers would make use of every part
I’m just too busy.” “Who has time to cook in the morning?” “I’ll eat lunch in a couple of hours anyway.” There is no shortage of excuses for missing breakfast. Breakfast is one
Green tea from Asia has entered Western markets with a bang, amid claims that it can prevent and treat almost everything that ails mankind. At first, it seemed too good
Losing weight seems simple, right? If you burn more calories than you eat, the weight should fall off easily. Not quite. While certain diets and eating habits can help you
With longer days and plenty of sunshine, you might assume your body’s getting all the vitamin D it needs in the summer. But is that really the case? The answer
If you’re hoping to shed a few pounds before the pools open or a big trip this summer, you might be thinking about reducing your calorie intake. While taking charge
I consider myself someone that is pretty mindful of what I’m feeding myself and my family. Our family aims to achieve a fairly well-rounded diet that includes fruits and vegetables.
Navigating the grocery store can be a challenge, especially when it comes to reading foods labels and deciphering between healthy foods and unhealthy foods. Are the nutrition facts on your
They may be tiny, but chia seeds are a superfood that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are
Ginger is a versatile herb with lots of health benefits and fond memories of family holidays. And here’s a great gingerbread recipe too.
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more
The human body contains 60 to 70% water. The brain contains 70% water, and the lungs are 90% water. But these organs are not static. Water moves in and out
Trying to defeat high blood pressure and inflammation? Adding plenty of vegetables to your diet on a regular basis can help get blood pressure under control without producing side effects.
Did you know you can cook with lavender and it’s good for your body, too?! If you were this many days old when you realized lavender could be more than
Vitamin D is a key nutrient for building a strong, healthy immune system, yet many are deficient in it. In March 2020, former CDC Chief Dr. Tom Frieden went on
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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