A vitamin deficiency or mineral deficiency is more common than many think. Thankfully, getting more of these nutrients is also a simple fix. In today’s fast-paced world, sometimes it’s a
Keep your body energized all summer long with these healthy summer snacks and planning tips! Summer is a time when our bodies tend to crave light, refreshing snacks. With the
When you want to build any kind of structure – whether it’s a building or a body tissue – you’ll need the right building materials to make it stable and
Want strong bones? Drink your milk. At least, that’s what we were taught to believe. But these non dairy milk alternatives tell a different story and help us settle the
Variety is the spice of life. And beyond making mealtimes more exciting and pleasurable, trying new foods offers picky eaters and their families big health benefits. Whether you have picky
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health. For decades, cardiovascular disease has
Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here’s why along with some easy tips to get
Functional foods help you overcome health issues faster than standard nutrition “diets” alone and benefit the whole body. If you’ve ever felt revived after eating a wholesome chicken soup, you’ve
Ever wondered if valerian root or melatonin is better for sleep? Here’s a breakdown on the benefits of both. Having trouble sleeping? Before you reach for an over-the-counter sleeping pill,
When it comes to celebrating the holidays, you can always count on the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
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Chicago, IL 60612-1577
