Nagging aches and pains don’t have to be common symptoms of aging. Chiropractic care for seniors can help with mobility, balance, and more. As we get older, it can feel like our bodies betray us. You may have expected the changes in skin tone, hair, vision, and hearing. But the
Feel and look younger with these easy-to-follow tips that boost your energy and more. Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty
Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught our attention as a potential secret to staying forever young. Some claim that collagen can restore the skin’s youthful luster and making us look
There is more to grapes than healthy sweetness for kids, at least in the dark-colored ones. Dark grapes are an anti-aging powerhouse with a long list of benefits that includes protection against asthma, migraine, constipation, indigestion, fatigue, kidney disorders, macular degeneration, cataracts, high cholesterol, edema, and antibacterial activity. Perhaps the most
The good news for chocolate lovers the world over is that Swiss based Barry Callebaut, the world’s largest chocolate manufacturer, has brought out a new range of chocolate that claims to combat wrinkles, smooth the skin and slow the aging process. The new chocolate is known as Acticoa, and it contains
Health benefits of cinnamon? Most of us think of cinnamon as merely something that makes food taste fantastic, but there is much more to this mighty herb. Studies have shown that just a small amount, about 1/2 teaspoon, can reduce high blood pressure and significantly lower cholesterol. But that’s not
Have you ever snacked on a banana at work and gotten the smug look from your co-workers that says, “Don’t you know how many calories there are in a banana?” It seems that lots of women, all very intelligent and well educated, would forgo eating bananas because they’ve heard that
Looking for better health? Humming may be one of the simplest, most natural things a person can do, yet the benefits are surprisingly far reaching. Whether humming your favorite tune or humming the sound “Om,” the activity could help your heart, your stress level and your sinuses, and reduce risk
Almost everyone thinks blueberries taste great and likes to see them on the breakfast table. But there is a lot more to love about these tiny fruits. Blueberries are one of the richest sources of antioxidants, the natural substances that fight damage caused by free radicals. This makes them highly
An estimated one in three adults in the United States is dealing with arthritis. Although many of us associate arthritis with aging, almost two-thirds of people suffering from arthritis have not yet reached the age of 65. In many instances, there are natural treatments that can help you find pain
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems, LLC
PO BOX 5031 – Unit 68793
Evanston, Il 60204
