The avocado could be the crown jewel in a healthy, plant-centered diet, even though it’s a fruit, not a vegetable. Often ignored by weight watcher types because of its high-fat content, avocado’s high and complete protein content makes it a great heart-healthy...
With cold and flu season just around the corner, now is the time to step up your health and wellness game to make sure you or your family are not sidelined with nagging colds, earaches, or flu symptoms? Here are nine easy tips to help you get winterized… and it...
With cold and flu season in full swing, what measures can you take now to ensure you or your family members are not sidelined with nagging colds, earaches or send-you-to-bed flu symptoms? Here are nine easy tips to help you get winterized… and it all starts with...
Take the lemon in your water the next time it’s offered. Not only is it a great way to help you boost your water intake, but an unsweetened glass of lemon water (especially first thing in the morning) also provides your body with some great health benefits. Warm...
Who would have thought the common watermelon is packed with so much nutrition? Most of us are surprised to discover that there’s any nutrition at all in this traditional summer treat. The common perception about watermelon is that it’s low-calorie fruit, mostly...
