Why Avocado is Good for the Heart
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.
9 Tips to Winterize the Whole Family
The steps you take now to get your family ready for winter will help everyone avoid colds, earaches, flu and days missed at school or work.
10 Great Reasons to Drink Lemon Water Daily
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
Health Benefits of Watermelon
Who would have thought the common watermelon is packed with so much nutrition? Most of us are surprised to discover that there’s any nutrition at all in this traditional summer treat. The common perception about watermelon is that it’s low-calorie fruit, mostly water with taste, harmless, but not a good choice for nutritional value. Wrong! Watermelon […]
Best Foods to Lower High Blood Pressure Naturally
Do you think you may have high blood pressure? Don’t risk your health, and get started now with these natural foods to treat high blood pressure.
Seven ways cayenne pepper help the body heal
Cayenne is known as the king of herbs because of it’s many health benefits. Here are seven evidence-based medicinal properties of cayenne pepper.
Get the Truth about Sea Salt
Is salt the evil villain behind high blood pressure and disease? It’s time to put aside the common wisdom and learn the real truth about sea salt.
Safe Plastics for Storing Food and Drink
Many consumers are familiar with the potential health hazards of plastic containers for foods and beverages. Harmful chemicals can leach into the foods or liquids stored in these containers and bottles. Of course, one remedy is to avoid plastic food containers and bags completely. But this is usually not practical for most of us, so […]
Want to Get Rid of Brain Fog? Try SuperBrain Yoga!
If you are looking for improved mental clarity and emotional stability, SuperBrain Yoga may be for you. It even works with kids and Alzheimer’s patients.
Food Cravings? Give Your Body What It Really Wants
Still have food cravings even though you have gone back to eating real food? Your body is trying to send you a message. Find out what it says.
