Are You Drinking Enough Water?

woman drinking water

If you are not drinking enough water, a chain reaction is set off that can lead finally to total shut down of the body. Use these tips consume more water.

10 Common Causes of Fatigue & What To Do

Fatigue is a word that probably 100% of those reading this can relate to.  It can be defined as a loss of energy caused by physical or mental exertion. It can have a myriad of causes from simple exertion and overwork to debilitating illnesses such as Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) and auto-immune diseases. […]

Conquer Your Food Cravings

young woman eating yogurt

Food cravings are the body’s way of trying to correct various vitamin and mineral deficiencies or imbalances. But eating the food that is craved rarely provides the needed nutrient. For example, when a person feels suddenly exhausted or weak, the body senses low blood sugar and begins to crave carbohydrates.  However, sugar quick fixes are extremely […]

As You Improve your Health, Are You Leaving your Kids Behind?

Kids and Mom Making Healthy Lunches at Home

As you change to healthy eating, begin exercising, take appropriate supplements and generally regain your health; are your children with you on this journey?  Most people begin worrying about their health and making lifestyle changes in their forties as they begin to have symptoms. Ideally, these changes should begin in childhood. In order to change the […]

Grow your own probiotics: kombucha tea

Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.

Natural Treatment for Asthma and COPD

If you have asthma and/or Chronic Obstructive Pulmonary Disease (COPD) you probably spend a lot of time using various inhalers and nebulizers. Many times these contain glucocorticoids (steroids). Some of the major side effects of long term steroid use include: cataracts, osteoporosis, adrenal insufficiency, weight gain with dramatic increase in abdominal fat, Type 2 diabetes […]

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