8 Ways to Prevent Leg Cramps & Charley Horses at Night
Leg cramps or charley horses can happen to anyone – at night or during the day – and leave you aching for days. Here’s how to prevent them. Picture this: you’ve drifted off into a peaceful sleep and are enjoying a good night’s rest. Until suddenly, you’re jolted awake by a sharp, searing pain in […]
5 Reasons Magnesium Boosts Muscle Health
Want to improve your athletic performance? Kick pain and muscle aches to the curb? Stay mobile and strong as you age? The secret could be as simple as using magnesium to boost muscle health. Magnesium (Mg) is an essential mineral that plays a vital role in many body functions – in fact, over 300 biochemical […]
How Chiropractic Helps Back Spasms
Ever felt a sudden, sharp pain in your back that stops you in your tracks? That was probably a back spasm – and you’re not alone. Back spasms are a common, yet incredibly disruptive issue that can strike anyone at any time. While many people reach for painkillers for relief, these often don’t provide the […]
5 Common Causes of Neck Pain
While there are many causes of neck pain, chiropractic care can help you find neck pain relief and help your body heal. Tired of that nagging pain in the neck? Want to improve your posture and avoid the dreaded “tech neck?” Hoping to avoid invasive neck surgeries and other procedures? A natural approach to pain […]
10 Ways to Stop Food Cravings
Food cravings can be rooted in both physical and mental factors, but they don’t have to control you thanks to these tips. Craving something sweet? Salty? Indulgent? You’re not the only one. Food cravings are something we all experience from time to time. Some food cravings can be helpful; for example, craving a simple chicken […]
7 Ways Chiropractic Care Can Improve Your Posture
While there are many ways to help improve posture, regular chiropractic care gives you the tools to succeed with proper spinal alignment, improved core strength and more. In our modern digital world, where we spend hours on devices, maintaining good posture can be a significant challenge for many people. Unfortunately, bad posture habits can impact […]
A How-To Guide for Spring Cleaning Bad Habits
As you make your spring cleaning checklist, why not add cleaning bad habits to the list. Here’s a simple way to get started. Has the fresh spring air inspired you to do some spring cleaning? While you’re cleaning out your closets and cupboards, don’t forget that spring offers a unique opportunity to refresh and renew […]
10 Reasons To Do More Strength Training
Strength training isn’t just for building muscle bulk. It helps build bones, boost metabolism, improve posture, and so much more. Have you ever thought of yourself as the architect of your own body? While that may sound like a strange concept, you have the power to create the body you feel healthiest in. But, it’s […]
Chiropractic Care for TMJ: What You Need to Know
Learn how to get to the root cause of TMJ and jaw pain and find lasting relief with chiropractic care. When we feel good, we often take simple things for granted. Things like opening your mouth for a bite of your favorite sandwich or yawning without a side of jaw pain. If you’re struggling with […]
Is Nutella a Healthy Nut Butter?
Nut butters have grown in popularity over the years. But are products like Nutella really a healthier option to peanut butter or other popular snacks? Chocolatey, nutty, creamy…it’s no wonder the popular spread, Nutella, has become a go-to snack for adults and kids, alike. And since it’s made with hazelnuts, Nutella must be healthy, right? […]
