11 Ways to Increase Serotonin Naturally 

Happy woman jogging in field - Ways to increase your serotonin naturally - AlignLife

Looking for a natural “happy pill”? Serotonin may be the answer you’re looking for. Plus, it’s easy to boost naturally! Have you ever wondered why a sunny day can instantly lift your spirits, or how a wholesome meal makes you feel full and happy inside? The answer lies within a tiny molecule called serotonin. Serotonin […]

Mood Swings: Hormones, Mental, Or More?

Woman looking out rainy window - Managing Mood Swings at AlignLife

Mood swings or changes in mood can happen to anyone at anytime. They can also be a signal from your body telling you something is wrong.    Do you feel like you’re always riding on an emotional rollercoaster? Life can be unpredictable, and it’s perfectly normal to experience ups and downs from time to time. […]

Spine to Symptoms: Connecting the Dots to Wellness

woman talking with her chiropractor about spine wellness and spinal nerves

Your brain uses spinal nerves to communicate with every part of your body. That means your spine wellness impacts how well you move and function. The spine is a remarkable and intricate structure that plays a crucial role in maintaining our overall wellness. But, it can also be the source of pain, irritation, and a […]

15 Mood Boosters That Are Absolutely Free!

Happy woman sitting on the couch - Free Mood Boosters

Get ready to bring some sunshine into your life with these free mood boosters! In our fast-paced and often stressful lives, finding ways to boost our mood and bring a little extra joy and positivity into our days is essential. The good news is that there are plenty of simple and enjoyable activities that can […]

Sleep Cycles are More Important than You Think

woman looking at clock while awake in bed - interrupted sleep cycle - insomnia

Waking up tired or having trouble staying asleep? You could be interrupting your sleep cycles and not getting enough deep sleep to heal and recharge.  You’re either awake or asleep, right? Actually, it’s a bit more complicated than that. Sleep is a complex process with a repeating pattern of different stages of sleep that lasts about […]

Burnout Symptoms and 5 Ways to Recharge

Woman sitting in living room chair enjoying the sunshine to relax, mediate and recharge from overall burnout

Practice these simple tips to unplug, avoid burnout and help your body relax, heal and recharge. When your computer runs slow or your phone glitches, what’s the first thing you think to do? Turn it off, charge the battery, and restart it a few minutes later. The same thing works for you. Everything needs downtime […]

4 Best Sleeping Positions for Low Back Pain 

woman stretching and waking up refreshed after a good night sleep

Tired of back pain interrupting your sleep? Learn why and how these sleeping positions may be the key to more restful nights. After a long day, most of us look forward to climbing into bed and getting a good night’s sleep. But for many people, bedtime means back pain. If you’re one of the millions […]

Back-to-School Ergonomics for Kids and Teens

teenage girl sitting at school desk with good desk ergonomics and posture

Use these ergonomic tips and tricks to say goodbye to end-of-day aches and pains and hello to a productive, fun-filled school year! If your kids and teens are like most, they probably spend a significant amount of time sitting at a desk, on their phone, or lounging at home. But did you know that the […]

How Tight Hip Flexors Can Lead to Low Back Pain

woman massaging her low back while exercising outdoors - low back pain and tight hip flexors

Ready to finally get to the root of your back pain? Understanding the hip flexors’ role in your body is the first step to finding natural relief. When your low back is aching, your first thought might be to practice more back stretches, build up your back muscles, or even put heat or ice packs […]

10 Ways Chiropractic Helps Your Child Focus Longer

Child working on laptop for school

Helping kids focus longer goes beyond grades and attention span disorders. It empowers them for life.  In a world filled with endless distractions and ever-increasing demands on children, helping your child develop strong focus and concentration skills is likely at the top of your parenting priorities. Improving our child’s focus is not just about achieving […]

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