The Ultimate Ice Cream Shake…Without Ice Cream


This magical recipe will fool everyone who drinks it.

I had numerous children in my neighborhood tell me that it was the best ice cream shake they ever had. If they knew how healthy it was or what was actually in it, they would have never tried it!

This shake will provide the essential oils that your body needs to create healthy cells. It will also provide a powerful punch of antioxidants as well as a strong dose of fiber and enough protein to create healthy hormone production, balanced blood sugar and cell repair after a great workout.


1 cup of Reverse Osmosis Water
1/2 avocado
1 tbsp of freshly ground flaxseed
2 leaves of fresh kale
1/2 cup frozen organic fresh or frozen strawberries
1/4 cup organic fresh or frozen blueberries
1 banana
2 scoops of whey protein
1/2 cup of ice


Mix all these ingredients together in a blender until smooth. Add water to reach the desired consistency and then provide it for the family as an Ice Cream Shake.

TIP: Don’t let the children see you put the kale leaves into the shake or you will have a hard time selling it!


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