10 Healthy Habits to Stop & Prevent Low Back Pain
Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will be affected by low back pain, and more than ten percent will deal with frequent bouts of it. That’s why we’re unpacking everything you need […]
Is a Dropped Arch Causing You Pain & Fatigue?
Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though. Studies show that around 50% of working Americans admit to having back pain symptoms each year. And, 80% of adults in America will experience low back pain at some point in their life. […]
5 At-Home Exercises to Help with Low Back Pain
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better solution… especially during a time when people are trying to avoid unnecessary emergency room visits. A quick chat with your local […]
How to Get Neck Pain Relief Without Pain Pills
Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about their day. Some people, if the pain gets really intense, even resort to expensive diagnostic testing and surgery to help them find relief. Thankfully, there […]
Natural Ways to Beat Spring Allergies
Ahhh, spring is in the air! Can you feel it? If you’re one of over 25 million Americans, you’re definitely “feeling” it… stuffy nose, tight chest, itchy watery eyes, relentless sneezing. Oh, the beauty of spring (and seasonal allergies). While allergy medications can help, they come with a host of side effects that either leave […]
Healthy Roasted Garlic Parmesan Carrots
Young or old, picky eater or willing-to-try anything, these roasted garlic parmesan carrots are a win for any dinner table, family holiday, or as a dish to share with friends. The best part about it, this side dish is super simple to make and take no time to whip up. Just 5 minutes prep and […]
Chicken Avocado Salad with Roasted Asparagus
Fresh, salty, and oh-so-delicious are the makings of this delectable, healthy grilled chicken salad. Plus, its ingredients are packed with amazing health benefits and three foods listed on the Clean Fifteen list. Here are a few reasons we’re loving this filling, nutrition-packed dish: Asparagus is a natural diuretic and a great source of nutrients, including […]
