Beat Belly Bloat During the Holidays
Belly bloat, gut pain, and indigestion can put a real damper on the holidays if you’re not careful. Thankfully, we’ve got tips to help prevent it and some simple ways to help you get relief if that bloated feeling still happens. Are you hoping to make it out of the holiday season without feeling stuffed […]
Which is Better for Joint Pain: Heat or Ice?
Anytime you experience pain in a joint, you probably have someone tell you to put an ice pack on it, while someone else tells you to use the heating pad. Both have their advantages and are great ways to save time and money on medical care, but how do you know which one to apply? […]
