More Reps or More Weights: Which is Better?
If you want to build substantial strength or lasting muscle endurance, guesswork doesn’t cut it. You need a strategic, focused strength training plan that will help you get fit with fast and reliable results. In the past, the rule has been that lifting light weights with more reps helps increase muscle tone and endurance, while […]
5 Reasons to Have a Morning Yoga Practice
The health benefits of a morning yoga routine reach beyond the first part of the day. There are so many wonderful benefits to moving your body in the morning and taking time to get centered before you start your day. Incorporating a morning yoga practice into your day can really set you up for success […]
Healthy Avocado Deviled Eggs
If you love deviled eggs, it doesn’t get any better than this. This healthy deviled egg recipe swaps the mayo with two nutrient-dense ingredients that your body will love! Deviled eggs are a perfect treat to take to holiday dinners (Easter brunch and Mother’s Day are two of my favorites for these). You can also […]
