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Daily Archives: January 21, 2021

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Weightlifting and How to Protect Your Back

Exercise & Fitness, Low Back PainBy Amanda WaltemyerJanuary 21, 2021Leave a comment

Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or…

Fudgy Avocado Brownies

Dairy Free, Desserts, Gluten Free, View All RecipesBy Kimberly WeaverJanuary 21, 2021Leave a comment

Trying to eat healthy, but still love your chocolate? Make this tasty avocado brownie recipe that is rich and fudgy plus gluten-free and dairy-free! This brownie recipe also uses avocado instead of butter and oil, making them heart-healthy and nutritious (just don’t eat the whole pan at once)!       Original recipe from detoxinista.com   …


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