Heart disease is the number one killer of women, causing about one in five female deaths a year. In fact, more women are affected by heart disease than all forms of cancer combined. This includes breast cancer! While awareness around this important topic has increased over the years, only 54% of women recognize they may…
There is no debate that walking and movement is good for us and increasing our physical activity can come with many benefits, but achieving a certain number of steps a day can feel out of reach and downright discouraging in our busy lives. To add to that, what if you’re at a desk all day…
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or…
Trying to eat healthy, but still love your chocolate? Make this tasty avocado brownie recipe that is rich and fudgy plus gluten-free and dairy-free! This brownie recipe also uses avocado instead of butter and oil, making them heart-healthy and nutritious (just don’t eat the whole pan at once)! Original recipe from detoxinista.com …
There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.
Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once. Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert. Chocolate provides antioxidants and magnesium. Bananas provide Vitamin B6, potassium, fiber…
Walking offers a free and enjoyable way to slim down and stay in shape. See how much walking will get you to your personal goal line.
There’s more to brushing your teeth than keeping cavities away. Find out the connection between brushing twice a day and heart health.
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.