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Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
Chiropractic & Natural Health Centers | AlignLifeChiropractic & Natural Health Centers | AlignLife
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Monthly Archives: January 2021

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  2. 2021
  3. January

Can 10,000 Steps Really Change Your Health?

Exercise & Fitness, General WellnessBy Amanda WaltemyerJanuary 24, 2021

There is no debate that walking and movement is good for us and increasing our physical activity can come with many benefits, but achieving a certain number of steps a day can feel out of reach and downright discouraging in our busy lives. To add to that, what if you’re at a desk all day…

Weightlifting and How to Protect Your Back

Exercise & Fitness, Low Back PainBy Amanda WaltemyerJanuary 21, 2021

Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or…

Fudgy Avocado Brownies

Dairy Free, Desserts, Gluten Free, View All RecipesBy AlignLifeJanuary 21, 2021

Trying to eat healthy, but still love your chocolate? Make this tasty avocado brownie recipe that is rich and fudgy plus gluten-free and dairy-free! This brownie recipe also uses avocado instead of butter and oil, making them heart-healthy and nutritious (just don’t eat the whole pan at once)!       Original recipe from detoxinista.com   …

12 Ways Your Sex Life Makes You Healthier

General Wellness, Mens Health, Womens HealthBy Crescence AllenJanuary 17, 2021

There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.

avocado chocolate mousse

Chocolate Peanut Butter Avocado Pudding

Dairy Free, Desserts, Snacks, View All RecipesBy AlignLifeJanuary 16, 2021

Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once.  Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert.  Chocolate provides antioxidants and magnesium. Bananas provide Vitamin B6, potassium, fiber…

A group of three multi-ethnic women exercising in the park, talking and laughing as they power walk, carrying water bottles. The mature woman with black hair is in her 50s. Her friends are senior women in their 60s.

Walking Your Way to Weight Loss

Exercise & Fitness, Weight LossBy Sarka-Jonae MillerJanuary 15, 2021

Walking offers a free and enjoyable way to slim down and stay in shape.  See how much walking will get you to your personal goal line.

Brush Twice a Day for Good Heart Health

Heart HealthBy Caroline PetvinJanuary 14, 2021

There’s more to brushing your teeth than keeping cavities away.  Find out the connection between brushing twice a day and heart health.

Eating Chia Seeds Lowers Blood Pressure and Inflammation

Food & Nutrition, General Wellness, Heart HealthBy Caroline PetvinJanuary 12, 2021

Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.

self care chiropractic

Why Chiropractic Should Be Part of Your Self-Care Routine

Chiropractic, Healthy HabitsBy AlignLifeJanuary 6, 2021

Regardless of what numerous spa and beauty ads tell us, self-care isn’t an indulgence, nor is it strictly limited to women. You also don’t have to be floating in extra cash to claim this important practice as your own. In fact, when you really unwrap what self-care is, you’ll see that is actually an important…

Family exercising yoga at home - health goals

5 Life Hacks to Help You Meet Your Health Goals

Healthy HabitsBy AlignLifeJanuary 5, 2021

We all enter the new year with the best intentions. “This year, I’m going to… (exercise more, not stress as much, eat more vegetables, make more meals at home, fit into my skinny jeans, schedule more me-time, be active with my kids).” Regardless of what health goals have been or are currently on your resolution…

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