Are Your Summer Sandals Wreaking Havoc??
Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know that these types of summer sandal choices can wreak havoc on your feet, knees, and low back? In fact, the repetitive use of these shoes […]
Can Chiropractic Help Prevent Injury?
Chiropractic care helps athletes and those looking to improve their fitness levels prevent injuries. Physical activities like daily exercises and sports can help improve your health. They also put a lot of stress on your body overall. In fact, putting your body through physical activities can result in painful sprains, strains, or even tears if […]
Homemade Zucchini Noodles
Zucchini noodles are a great pasta swap when you’re trying to go gluten-free. Plus, cutting out starchy pasta is a great way to save on calories and create a more nutrient-dense diet. Low carb, lower calorie, and little to no effort, you’ll love how quick and easy this tasty plate of zucchini noodles is. Ingredients […]
8 Pool Exercises for a Full-Body Workout
If you’re bored with your regular fitness routine or would rather be outside enjoying the sun this summer, make plans to stay cool at the pool instead! It’s been proven that working out with water exercises two to three times a week can make a significant impact in your strength, flexibility and cardio. But before […]
7 Health Tips for Dads
Since we recently celebrated dads around the world for Father’s Day, now is the perfect time to remind those we love to stay fit and healthy. Why? So we can continue spending time with them for years to come, of course! Here are our top men’s health tips for dads (but really anyone can benefit) […]
Curves Matter: Does Your Spine Pass the Test?
Curves are what make our bodies unique. Some people have lots of curves. Others try to change their curves. And some don’t think twice about it. In chiropractic, one of the key things we look at is how your spine curves. It’s more than just posture. These curves matter. Spinal curves serve a purpose. They […]
How to Support Your Feet So They Can Support You
Whether you’re are a marathon runner, mom-on-the-go, weekend golfer, or just love going for a stroll, you probably aren’t giving your feet the credit and attention they are due. This is a major oversight because your feet and pelvis share the crown of being the “foundation of the body”. That means the strength and stability […]
Lower high blood pressure with 4 easy yoga poses
When you think of yoga, flexibility, relaxation and maybe meditation come to mind. Yet, the application of yoga as a system of healing rarely enters the Western mind. Despite today’s widespread reliance on Western medicine (drugs), yoga has been used for thousands of years for concerns like high blood pressure (HBP). The University of Maryland […]
Quickest Ways to Lose Weight Naturally
Losing weight can be a struggle no matter your age, gender, or ancestry. It can also feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans don’t work how you’d hoped they would. Eventually, you start to feel like a failure. But, don’t give up yet. Here are […]
Health Benefits of Cooking with Lavender
Did you know you can cook with lavender and it’s good for your body, too?! If you were this many days old when you realized lavender could be more than a fresh scent or pretty purple flower in the backyard, join the club. But before we dive into the health benefits of cooking with lavender, […]
