by Curtis Blessin cblessin@alignlife.com | Sep 26, 2019 | alignlife News
One more day, one more health professional joins AlignLife to help make their community a healthier place. We are thrilled to welcome Dr. Jon Dandridge to our growing family. He sets up shop in the Jacksonville area and is the only clinic in Florida. We want our...
by AlignLife | Sep 24, 2019 | Appetizers, Dairy Free, Dinner, Fish & Seafood, Lunch, View All Recipes
When it comes to a healthy meal, this one checks off a lot of boxes: low carb, dairy-free, gluten-free, high in protein… and it’s a great source of healthy fats. Better yet, it’s a meal that will leave you feeling full longer so that means you’re less likely to...
by Sarka-Jonae Miller sarka | Sep 13, 2019 | Exercise & Fitness, Knee & Foot Pain
Everyone knows that a structure built on a weak foundation is not sturdy, but most people don’t realize this principle applies to the human body. Weak feet and ankles create instability, leading to poor posture and slow movements. Performing exercises to make...
by Paul Fassa pfassa | Sep 8, 2019 | Digestive Health, Food & Nutrition
Take the lemon in your water the next time it’s offered. Not only is it a great way to help you boost your water intake, but an unsweetened glass of lemon water (especially first thing in the morning) also provides your body with some great health benefits. Warm...
