When is the best time to take supplements?
More than fifty percent of adults in the United States take dietary supplements, but many people don’t consider the best time to take supplements. Among the most popular supplements – including multivitamins, B-complex vitamins, calcium, and vitamins C, D, and E – are ones that offer more benefits when taken in the morning while others […]
Best Foods to Lower High Blood Pressure Naturally
Do you think you may have high blood pressure ? If you do you may not know it, as high blood pressure (also known as hypertension) doesn’t have unique symptoms. Finding out if you do have high blood pressure is a good idea, because blood pressure increases risk for heart attacks and strokes as well […]
People who enjoy cooking at home live longer healthier lives
Cooking at home can help to extend your life, according to a recent study. As well as the potential nutritional benefits of cooking at home, the study found that cooking at home was linked with better mental and social health, and with increased levels of physical activity. What did the study show? The study was […]
Health Benefits of Cinnamon
Health benefits of cinnamon? Most of us think of cinnamon as merely something that makes food taste fantastic, but there is much more to this mighty herb. Studies have shown that just a small amount, about 1/2 teaspoon, can reduce high blood pressure and significantly lower cholesterol. But that’s not all. Cinnamon has a long […]
Selenium Purifies the Body of Mercury
While high levels of mercury are often found in large species of fish, a more important factor to consider is the relative amount of selenium the fish contains. Selenium, also abundant in seafood, actually helps remove mercury from the body. Thus, consuming certain types of seafood (and other foods) that have a high selenium to […]
