by Paul Fassa pfassa | May 30, 2017 | Fatigue, Sleep
We live in a sleep sick nation, according to Dr. William C. Dement MD, a prominent sleep researcher. Dr. Dement calls this phenomena a “hidden epidemic.” According to the National Sleep Foundation’s Sleep in America Poll, 75% the sleep cycles...
by Crescence Allen callen | May 26, 2017 | Healthy Habits
(Health Secrets) Cigarette/tobacco smoking is an unhealthy habit and addiction. We all know people who struggle to give it up, sometimes succeeding and sometimes not. To make sure you are in the success camp, here are the best strategies for kicking the tobacco...
by Dr. Joe Esposito jesposito | May 26, 2017 | Food & Nutrition
The health buzz word associated with green tea is ‘antioxidants.’ Its leaves, loaded with flavonoids and other polyphenols, act as antioxidants to lower the risk of some diseases. “While numerous studies have found possible benefits, the actual benefits of drinking...
by Dr. Joe Esposito jesposito | May 23, 2017 | Healthy Habits
As fuel prices edge closer to $4.00 per gallon, many of us are looking for ways around those constant fill-ups at the pump. Also, as we’re coming out of a long, cold winter and into the nicer spring season, shaking off those foul-weather doldrums is a...
by Dr. Joe Esposito jesposito | May 23, 2017 | Food & Nutrition
One of the most commonly asked questions is “Why should I take a multivitamin?” Ideally, we would all get our essential vitamins and minerals from our diet, but according to the Journal of the American Medical Association (JAMA), most of us do not. With...
