Powerful Health Benefits of Tea

The health buzz word associated with green tea is ‘antioxidants.’  Its leaves, loaded with flavonoids  and other polyphenols, act as antioxidants to lower the risk of some diseases.  “While numerous studies have found possible benefits, the actual benefits of drinking...

The Many Benefits of Walking

As fuel prices edge closer to $4.00 per gallon, many of us are looking for ways around those constant fill-ups at the pump.  Also, as we’re coming out of a long, cold winter and into the nicer spring season, shaking off those foul-weather doldrums is a...

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