Live a Longer Healthier Life by Taking Time to Play
The word ‘play’ conjures up happy images of childhood, and these days there is a great emphasis on making sure children don’t lose out on valuable playtime. But what about adults? Should they also take time to play? Playing is as crucial to maintaining our physical and mental health as getting a good night’s sleep, […]
Get the Truth about Sea Salt
The simple truth about sea salt may surprise you. It does not cause high blood pressure and the host of ills for which it salt is blamed. Most of the bad reputation of salt is based on the premise that a high sodium intake creates high blood pressure, which can lead to heart attacks and […]
