Blueberries Improve Memory, Slow Aging and More
Blueberries taste great and make you feel great too. This makes them the perfect anti-aging food. Find out how they improve memory and so much more.
Easy Ways To Ease Back Pain
Lower back pain plagues individuals from youth to the elderly. Its causes are numerous and range from occasionally moving incorrectly and straining the back to chronic pain based on poor posture, weak muscles or an injury from long ago. The National Athletic Trainers Association suggests mobilizing yourself. Sitting for hours at a time with poor posture strains the back and…