Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
What’s behind the skyrocketing rate of Western children’s allergies? See the results when industrialized children are compared to those on primitive diets.