Grow your own probiotics: kombucha tea
Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture colony known as SCOBY. SCOBY stands for symbiotic culture of bacteria and yeasts. Kefir grains are actually SCOBYs too although not referred to as such. Unlike kefir, Kombucha is primarily […]
Grow Your Own Probiotics: Kefir
Virtually every culture promotes some kind of fermented food/beverage. That is not surprising when you consider the tremendous health benefits from the probiotics that fermentation produces. Kefir is one of the best. Join in and learn to grow your own probiotics, starting with kefir. Fermented foods are significant sources of amino acids, vitamins and minerals. […]
