Sleep Supplements: Valerian Root or Melatonin?

dried valerian root on a wooden spoon

Ever wonder if valerian root or melatonin is better for sleep? Here’s a breakdown of these popular sleep supplements and the benefits of each.  Having trouble sleeping? Before you reach for an over-the-counter sleeping pill, a natural remedy could give you respite without the unwanted side effects. In the world of natural sleep aids, there […]

Pin It on Pinterest