The Real Truth About Breakfast Being the Most Important Meal
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning the […]
7 Ways to Reduce Inflammation in the Body
The fastest ways to reduce inflammation include eating anti-inflammatory foods, cutting processed sugar, exercising regularly, improving sleep, managing stress, staying hydrated, and supporting gut health. Below, we break down how each strategy works — and how to apply them effectively. If you’ve ever dealt with chronic inflammation, you know that it’s not something you want […]
5 Ways a Cleanse Can “Bring Sexy Back”
This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to your steering wheel. If it was as easy as singing that song, I don’t think two out of every three people in America today would […]
How to Read Nutrition Labels & Shop for Food
Navigating the grocery store can be a challenge, especially when it comes to reading foods labels and deciphering between healthy foods and unhealthy foods. Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo […]