The Real Truth About Breakfast Being the Most Important Meal

Healthy winter breakfast in bed. Woman in woolen sweater and shabby jeans eating vegan almond milk oatmeal porridge in bowl with berries, fruit and almonds. Clean eating, vegetarian food

Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning the […]

7 Ways to Reduce Inflammation in the Body

woman with neck pain - chiropractic care for chronic pain management and inflammation

Inflammation does more than make your joints hurt. It can also stop you from reaching your health goals. Here’s how to reduce inflammation in the body fast by making simple changes to the foods you eat and beyond.  If you’ve ever dealt with chronic inflammation, you know that it’s not something you want to live […]

5 Ways a Cleanse Can “Bring Sexy Back”

group of women making healthy choices in kitchen - detoxing - ultimate body cleanse

This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to your steering wheel.  If it was as easy as singing that song, I don’t think two out of every three people in America today would […]

How to Read Nutrition Labels & Shop for Food

woman picking up culinary sauce and reading label at grocery store

Navigating the grocery store can be a challenge, especially when it comes to reading foods labels and deciphering between healthy foods and unhealthy foods.  Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo […]

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