Avoiding dehydration in summer heat
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
Drinking tea is healthier than drinking water
Each small change in your lifestyle can bring you closer to vibrant health. Find out why drinking tea trumps water and other beverages for feeling good.
Are You Drinking Enough Water?
If you are not drinking enough water, a chain reaction is set off that can lead finally to total shut down of the body. Use these tips consume more water.
Hydration is Essential for Detoxification
Pure water is essential for virtually every body process including detoxification, but amazingly most of us are dehydrated. It’s time to start listening.