If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
Each small change in your lifestyle can bring you closer to vibrant health. Find out why drinking tea trumps water and other beverages for feeling good.
If you are not drinking enough water, a chain reaction is set off that can lead finally to total shut down of the body. Use these tips consume more water.
Pure water is essential for virtually every body process including detoxification, but amazingly most of us are dehydrated. It’s time to start listening.