The Power of Functional Nutrition: What You Need to Know

Woman eating healthy snack in kitchen - how functional nutrition works

Functional foods help you overcome health issues faster than standard nutrition “diets” alone and benefit the whole body.  If you’ve ever felt revived after eating a wholesome chicken soup, you’ve experienced the power of food as medicine. But food can heal much more than the common cold! At AlignLife, our functional nutritionists put the healing […]

Is stress behind your weight gain?

Stress is commonly associated with weight loss, and those of us who are a little chubby are often secretly hoping for a stressful episode to help us shed a few pounds. Unfortunately, the fact is that most people are more likely to respond to stress with weight gain. How does stress make you gain weight? […]

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